Allow negative emotions. They have a purpose.

(Negative emotions are those that don’t feel good; they make us uncomfortable: anger, anxiety, frustration, sadness.) Negative emotions have a role. Don’t quash them. Not yours. Not someone else’s. Manage them, tune in to them, and listen to the message. And only then should you release them and move forward. Managing negative emotions is about […]

Allow negative emotions. They have a purpose. Read More »