Negative emotions: Don’t suppress or lash out. Reappraise.
Many people deal with negative emotions – frustration, disappointment, anger, fear – by suppressing those feelings, hiding them and putting on a fake smile. This is not effective and leads to several negative outcomes for the person: negative impact on relationships, resentments, less support and elevated blood pressure. And it also elevates other people’s stress […]
Negative emotions: Don’t suppress or lash out. Reappraise. Read More »