Having anxiety? Separate your fears from facts.

So many of our anxieties are not founded in reality. Address the real issues and quiet those that are taking space in your head but are not productive. Create a two-column list. On one side list all your fears, uncertainties, and doubts (or FUD). “If I don’t do X, then Y.” “I don’t have any […]

Having anxiety? Separate your fears from facts. Read More »