Bad mood? Halt. Are you Hungry? Angry? Lonely? Tired?
In a bad mood, irritable, or just a bit off? HALT. This handy acronym reminds us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. These serve as a warning system before you do something you might regret. Fortunately, hunger, anger, loneliness, and tiredness are easy to […]
Bad mood? Halt. Are you Hungry? Angry? Lonely? Tired? Read More »