When you are triggered, be curious about why you are reacting that way.

Do you get triggered? Dr. Gabor Mate describes it like this: Think of an explosive device – there’s the explosives and ammunition, and then also the trigger. When you are triggered by something said or done, the explosives were already in you from before – just waiting to be set off. The question shouldn’t be […]

When you are triggered, be curious about why you are reacting that way. Read More »