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Acting with compassionate empathy

Begin by asking the other person directly what you can do to help. “What might I do to support you?” “What would make it better?”

If they are unable (or unwilling) to share, ask yourself: What helped me when I felt similarly? Or: What would have helped me?

Think about how the other person would best receive your help. Present your offers of help as options that can be adapted for their situation rather than an absolute solution. You might present the idea as ‘something that some people find helpful’.

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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