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Arguing burns calories

Thought you might find this little factoid interesting on this fast day.

All mental activity (i.e. thinking) requires energy, which is measured by calories. Studies posit that hard thinking can increase that caloric expenditure by 25%.

Arguing is a mental activity – all that thinking of how and what to say. It also increases your heart rate. These burn calories.

Unfortunately, you can’t think or argue yourself into significant weight loss.

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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