Blaming can make you feel trapped

Sure, there may be a grain of truth in almost any negative thought, but blaming the other makes you feel helpless and trapped – that things probably won’t get any better.
A more effective way of approaching this is to take a “Let’s fix it together” approach. You can validate each other, share responsibility for the problems, plan to notice each other’s goodness, acknowledge and reward each other, plan positives together, and accept some differences.

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