For you to love, you need to intentionally choose to love, to be loving. Look at your spouse and choose to love that person all over again. Even at the times when they are not so loveable. The loving can be there alongside whatever else is going on in your relationship. There are the acts […]
Love Is More About Us Being Loving Than About Other People Being Lovable. Read More »
Through loving-kindness meditation, we can nurture a continuous flow of positive energy and well wishes not only for our spouses, family, and friends but also for those individuals we may struggle to connect with. Allocate a few moments each day to sit quietly and direct your focus towards each person or group. Start by extending
Expanding Love Through Loving-Kindness Meditation Read More »
💡In marriage, asking your spouse for assistance isn’t just about getting things done; it’s a profound opportunity to nurture your bond and express gratitude. When you request something from your partner, you’re not just delegating tasks—you’re inviting them into your world and giving them a chance to contribute to your happiness. And here’s the beautiful
Deepening Connection Through Requests Read More »
It’s a misconception to think that we do nice things for the people we like and bad things for the people we hate. 💡The truth is that when we extend kindness and support, we naturally grow to appreciate and cherish those we care for. Conversely, when we cause harm or neglect, feelings of resentment and
Our Actions Shape Our Feelings Read More »
Despite our best intentions, our words or actions (or inactions) may unknowingly land wrong, sometimes triggering negative emotions in our partners. It’s important to recognize and validate their feelings about the experience. Even if we didn’t intend to cause harm. Even if we don’t understand. Even if we and many others would not have similar
Understanding Your Spouse Even When You Don’t Understand Read More »
When tensions run high during conflicts or misunderstandings, it’s tempting to deflect or shift blame. Embracing responsibility and taking ownership to take ownership of our actions and their consequences can pave the way for resolution and growth. And deeper connection. Taking ownership means acknowledging our role, whether it’s through our words, actions, or reactions. It’s
Owning Up: The Power Of Taking Responsibility Read More »
During an argument, tensions can quickly spiral, leading to frustration and misunderstanding. But what if we could pause and redirect our course? Shifting gears involves taking a step back, breathing deeply, and choosing a different approach. Instead of adding fuel to the fire with more anger or defensiveness, we can opt for empathy, active listening,
Navigating Conflict: The Power of Shifting Gears Read More »
Personal growth is indeed a challenging journey, yet always rewarding. At times, we receive messages from others or our circumstances that highlight areas for improvement. Other times, we can actively seek feedback and insights from those around us.💬 “I’ve been reflecting on my growth lately and would really value your honest feedback. Is there anything
Take Brave Steps Towards Growth, Ask For Feedback Read More »
As uncomfortable as it may be to confront hard truths, they truly are gifts that propel us toward greater growth. And, as with all gifts, expressing gratitude is key – not only for the insights gained but also for the courage of the messenger providing the feedback. These truths serve as guidance from Hashem, lighting
Thank the Messengers of Hard Truths Read More »
Our personal growth is directly tied to our courage in facing our hard truths – no matter how uncomfortable they may be. Whether these truths paint us in a positive light or reveal areas for improvement, acknowledging them is essential for self-development. Yet, it’s not always easy. We might be tempted to avoid, deny, or
Personal Growth Lies in Embracing Hard Truths Read More »
