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Communicate your feelings – good or bad

Studies show that couples who communicate regularly are more positive than those who don’t. Communicating is how we learn more about each other and how to create true intimacy.

In stressful times, you can really benefit from the consistent communication you have always been doing. You will have a better understanding of each other and you have language and a system for talking about things.

It’s never too late to begin communicating more regularly.

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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