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February 19, 2021

Daily exercise: Share something you learned

Sharing your day helps you keep up with each other as you transform over time. Make it a daily ritual to share something that you learned that day. You might share:

Something you learned about yourself
Something you learned from your spouse (keep it positive)
A new skill you learned- A new concept your learned
Something you learned from a mistake

Instead of having assumptions

"Feeling gratitude and not

Focus on your spouse's

It's important to have

“Expectations = Resentment” It doesn’

Say nice things about

Words of affirmation deepen

Are there double standards

You can say no

It's nicer to be

Instead of having assumptions

"Feeling gratitude and not

Focus on your spouse's

It's important to have

“Expectations = Resentment” It doesn’

Say nice things about

Words of affirmation deepen

Are there double standards

You can say no

It's nicer to be

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