Disappointments can be learning experiences

Far too often, people who are disappointed have negative emotional reactions. They might blame themselves as they feel ashamed for not living up to their ideal self. They may also turn their anger to others who didn’t live up to their expectations. Neither are healthy.

Reframe disappointments as learning experiences; this will help you cope better in the future.

First, you need to understand what happened. Was it preventable or unavoidable?

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