It only takes a few minutes to recharge. Find the time.

Too often, we lose ourselves in the busyness and stress of our days and lives. Too often, we put ourselves last.

But in reality, it is especially in those most stressful and busy times that you need a little bit of ‘me-time’ to continue plowing forward. And those around you need you to have that ‘me-time’ too.

Make self-care a priority. It doesn’t have to take much time of the day. A walk around the block, a slow cup of coffee, a shower smack in middle of the busyness,
And don’t feel guilty about it. The truth is, self-care gives you the resources you need to be patient and compassionate to others. And you will be more productive when you are (more) relaxed.

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