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It’s not what someone said; it’s what you’ve heard

“It’s not what someone said, it’s what you’ve heard.” You have the power to interpret someone’s words.

The other person said some words. It’s you who gives meaning to those words. You can take those words to heart, disregard them, laugh at them, learn from them, get outraged or provoked… It’s really up to you.

While we cannot change the words that come out of other people’s mouths, we can control how we choose to hear (and remember) them.

It’s not always easy, but it is always up to you. You can think of their words as being in bad taste or coming from a hurt or stressful place within them.

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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