Just One Thing - most recent!

Just throw away the water bottle yourself

Just pick up the socks. Just throw out the water bottle. It takes just a few seconds.

You don’t have to make it into a scene. You don’t have to express your frustration about it in your moment of frustration.

And at a later point, when you are calmer, you can bring it up.
“I really want a clean and neat bedroom; it so much easier to unwind in a clean room. It would help me relax if I didn’t see laundry on the floor. Please put your stuff in the hamper. For me. I’d so appreciate it.”
“I really like coming into a clean car. When I see wrappers or water bottles in the car, I get annoyed. Can you please figure out a system for yourself so that you remember to get rid of the wrappers before you leave the car? I’d so appreciate that.”

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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