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Laugh together. Stay together.

It is so important to laugh. Often. Life gives us lots to laugh about. If we choose to see the humor in the chaos.

Humor is the capacity to perceive, appreciate, or express what is funny, amusing, ludicrous, etc. in any situation. If you look closely enough, there is a certain amount of humor in everything. Small incidents that happen each day — cereal spilled on the floor, a silly photo or meme, something ridiculous your kid said, an unexpected result — are all great excuses to have a good laugh.

It’s even better to laugh with someone. Studies show that couples that laugh together, stay together.

It starts with not taking yourself too seriously. Let loose together. Be playful. Notice the absurd. Laugh at your inside jokes. Prioritize the things in your life that might make you and your spouse laugh. Yeah, schedule time to laugh. (If you are too busy to laugh, you are too busy.)

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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