Listen in to your emotions. They have so much to tell you.
Shame. Anger. Anxiety. They all tell us something about what is going on for us. Before it turns into something even larger.
Tap into the emotion: “Hey anxiety. What’s going on?” You might notice that something feels out of alignment. Your anxiety may be saying, “I don’t know about this choice. I don’t know if this feels right for who you are.” – Anger tells you about your passions and boundaries. – Shame tells you that you are concerned more about what others think of you than really connecting with yourself.