Use the Mood Meter as a guide about your emotions. Use the RULER acronym to help you access and work with your mood.
R – Recognize. Where are you on the Mood Meter?
U- Understand. What caused you to feel this way?
L – Label. What word best describes your feeling?
E – Express. How are you showing this feeling to the world? Is it helpful?
R – Regulate. What strategy will you use to feel more, less, or the same of what you are feeling?
Read more: https://www.rulerapproach.org/