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Sit in your spouse’s chair to understand their perspective

Sit in your spouse’s chair (metaphorically). Try to understand why they did whatever it is that they did that is triggering a negative reaction in you.

Try to look at the situation, problem or argument from their point of view. Try to see what might have been going on for them right before the incident, what might they have been thinking or experiencing, what might that have triggered for them. How is it inline with their personality or style? Was their intent malicious or was it more neutral and you took it differently than was intended?

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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