manage stress

“Self-full”: the balance between selfish and selfless.

In these stressful times, make sure to schedule some time for your own self-care. It is important to strike a healthy balance between taking care of only yourself (selfish) and always taking care of others (selfless). Tal Ben Shahar calls this ‘self full”. By dedicating time to nurture your own happiness and well-being, you equip

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It’s OK to have different responses to tough situations.

In challenging times, people react based on their unique blend of fears, interests, responsibilities, and experiences (FIRE). Recognize that everyone copes differently, and that’s perfectly fine. The key is to validate and empathize with their perspective rather than judging or belittling them. Let them have their own reactions. Have conversations – without judgment but with

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