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Take time for yourself, especially when you are busy

‘Me Time’ actually makes us more productive, minimizes stress, strengthens our relationships, and reboots our brains.
Even if it seems impossible, there are ways to make more time for yourself.

Two ideas:

Say ‘no’ to some things so you can say ‘yes’ to yourself. Sometimes, you may have to say no to something you enjoy so you can do something even more productive for yourself. Like saying no to whatsapp for a few days so you can have time for a run.

Have a 5 minute vacation. Pre-plan this. Know what you can do when you have 5 minutes for yourself. A quick walk around the block. A cup of favorite tea. Meditate. Read a chapter of your book.

Plan ‘me time’ – for your sake, and everyone around you.

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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