Every choice you make is like a seesaw; when you say “yes” to one thing, you are saying “no” to another.
For example, if you are saying ‘yes’ to helping someone, you are saying ‘no’ to using that time for yourself. If you are saying ‘yes’ to working more hours, you are saying ‘no’ to spending that time at home with your family.
Try saying ‘no’ to work, social invitations, community engagements, friends, even your children. And channel that time and energy into your marriage and with your spouse.