Discuss what needs are being met or unmet in these statements. Reword them to include those needs (even if you normally would not normally include those needs in your statements.)

• “I feel like screaming.”
• “I feel that if we continue down this road, we’ll discover some new places.”
• “I feel like I can do anything right now.”
• “I get furious when emails in my name go out with spelling mistakes.”
• “I feel frustrated when you are late.”
• “I feel excited about the upcoming trip.”
• “I feel as if I am the only who does anything.”
• “I feel blessed for having you in my life.”
• “I feel ready for a vacation.”

Review: Feelings unlock understanding