Discuss what needs are being met or unmet in these statements. Reword them to include those needs (even if you normally would not normally include those needs in your statements.)

  • “I feel like screaming.”
  • “I feel that if we continue down this road, we’ll discover some new places.”
  • “I feel like I can do anything right now.”
  • “I get furious when emails in my name go out with spelling mistakes.”
  • “I feel frustrated when you are late.”
  • “I feel excited about the upcoming trip.”
  • “I feel as if I am the only who does anything.”
  • “I feel blessed for having you in my life.”
  • “I feel ready for a vacation.”

Review: Feelings unlock understanding

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