DISCUSS: Feelings unlock understanding

Discuss what needs are being met or unmet in these statements. Reword them to include those needs (even if you normally would not normally include those needs in your statements.)

• “I feel like screaming.”
• “I feel that if we continue down this road, we’ll discover some new places.”
• “I feel like I can do anything right now.”
• “I get furious when emails in my name go out with spelling mistakes.”
• “I feel frustrated when you are late.”
• “I feel excited about the upcoming trip.”
• “I feel as if I am the only who does anything.”
• “I feel blessed for having you in my life.”
• “I feel ready for a vacation.”

Review: Feelings unlock understanding