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What not to say: “at least…”

The words “at least (it is not) …” are usually an attempt to quickly move beyond the issue at hand with a superficial silver lining. It belittles something the other person feels is important, disregards their feelings, and ultimately, it lacks empathy.
Anything that follows these two words will only serve to deepen the conflict and disconnection.

J.O.T. [Just One Thing]

Through the years, many clients and students have reached out for guidance and support. They came seeking encouragement and assistance with relationship challenges. They asked tough questions. They explored their role in the relationship. They enhanced their communication and conflict resolution skills.  They adopted productive mindsets that helped them enrich their marriage, family life and so many other aspects of their lives.

Adai Ad’s (JOT) Just One Thing series was developed to share short and practical relationship insights, tools and mindsets every morning (via whatsapp and social media). These are widely received all over the world.

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