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-neurons/</loc><lastmod>2019-07-09T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/should-has-nothing-to-do-with-your-reality/</loc><lastmod>2019-07-10T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/is-the-story-you-tell-yourself-helping-you-in-your-life/</loc><lastmod>2019-07-11T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/its-not-a-leap-its-just-a-tweak/</loc><lastmod>2019-07-12T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/listen-to-your-emotions/</loc><lastmod>2019-07-13T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/allow-time-and-space-for-your-spouse-to-process-what-you-said/</loc><lastmod>2019-07-15T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/not-worry-rather-wonder/</loc><lastmod>2019-07-16T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/whoever-shares-first-gets-to-finish-speaking-before-the-other-shares/</loc><lastmod>2019-07-17T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/the-quieter-you-are-the-more-you-can-hear/</loc><lastmod>2019-07-18T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/dont-avoid-difficult-convos-plan-them-for-real-effectiveness/</loc><lastmod>2019-07-20T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/trying-vs-doing/</loc><lastmod>2019-07-21T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/ouch-is-such-a-powerful-word/</loc><lastmod>2019-07-22T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/if-you-are-going-to-do-it-do-it-from-love/</loc><lastmod>2019-07-23T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/speak-and-think-in-positive-terms/</loc><lastmod>2019-07-24T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/ask-how-am-i-doing-as-a-spouse/</loc><lastmod>2019-07-25T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/the-most-interesting-thing-you-can-get-to-know-today-is-not-on-your-phone/</loc><lastmod>2019-07-27T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/when-you-come-to-a-fork-in-the-road-take-it/</loc><lastmod>2019-07-28T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/core-values-benefits-of-defining-them-consequences-for-not/</loc><lastmod>2019-07-29T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/when-you-are-proud-of-your-choices-you-dont-need-the-approval-of-others/</loc><lastmod>2019-07-30T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/dont-allow-the-issue-to-consume-you-step-outside-of-it-to-gain-clarity/</loc><lastmod>2019-06-17T10:08:13-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/3-entities-in-the-marriage-he-she-we/</loc><lastmod>2019-06-05T10:11:16-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/reality-check-are-you-living-according-to-your-values/</loc><lastmod>2019-07-31T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/self-reflection-learning-from-your-successes/</loc><lastmod>2019-08-01T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/privacy-and-a-we-mentality-there-can-ought-to-be-both/</loc><lastmod>2019-08-04T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/not-self-reflection-rather-us-reflection/</loc><lastmod>2019-08-03T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/in-marriage-you-shift-independence-to-interdependence/</loc><lastmod>2019-08-06T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/how-can-you-get-your-spouse-to-listen-more-you-just-cant/</loc><lastmod>2019-08-07T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/even-with-a-we-mentality-your-spouse-still-cant-read-your-mind/</loc><lastmod>2019-08-08T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/do-right-by-your-spouse-and-then-your-spouse-wont-be-thinking-in-terms-of-their-rights/</loc><lastmod>2019-08-05T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/hangry-is-not-an-excuse-it-may-just-be-the-reason/</loc><lastmod>2019-08-10T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/when-your-spouse-is-driving-just-be-the-passenger/</loc><lastmod>2019-08-11T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/show-you-care-drive-the-way-your-spouse-wants-you-to/</loc><lastmod>2019-08-12T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/have-confidence-in-your-spouses-driving/</loc><lastmod>2019-08-13T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/slow-down-and-enjoy-the-ride/</loc><lastmod>2019-08-14T23:00:00-05:00</lastmod></url><ur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ateful-for/</loc><lastmod>2019-11-27T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/make-gratitude-a-routine/</loc><lastmod>2019-11-26T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/gratitude-brings-out-the-best-in-others/</loc><lastmod>2019-11-28T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/thank-someone-even-if-they-are-simply-doing-their-job/</loc><lastmod>2019-11-29T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/the-longer-you-live-with-someone-the-better-you-understand-how-they-became-who-they-are/</loc><lastmod>2019-11-08T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/financial-arrangements-ours-mine-yours/</loc><lastmod>2019-11-11T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/name-calling-is-hurtful-and-it-does-not-help-anything-ever/</loc><lastmod>2019-11-12T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/dont-fight-in-public/</loc><lastmod>2019-12-02T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/new-uncomfortable-lean-into-the-discomfort/</loc><lastmod>2019-12-03T15:38:02-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/your-situation-doesnt-have-to-define-you-let-it-refine-you/</loc><lastmod>2019-12-13T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/try-for-empathy-instead-of-forgiveness/</loc><lastmod>2019-12-04T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/grow-from-a-fight/</loc><lastmod>2019-12-05T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/feedback-looks-backwards-advice-is-future-oriented/</loc><lastmod>2019-12-08T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/dont-expect-your-spouse-to-change-focus-on-yourself/</loc><lastmod>2019-12-09T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/presents-or-presence/</loc><lastmod>2019-12-11T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/marriage-is-improved-by-the-two-or-three-things-not-said-each-day/</loc><lastmod>2019-12-15T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/aim-to-understand-your-spouse-not-to-win-the-argument/</loc><lastmod>2019-12-12T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/stop-the-downward-spiral-of-circular-arguments/</loc><lastmod>2019-12-31T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/what-not-to-say-well-actually/</loc><lastmod>2019-12-16T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/what-not-to-say-no-offense/</loc><lastmod>2019-12-17T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/convert-your-questions-to-statements/</loc><lastmod>2019-12-18T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/what-not-to-say-just/</loc><lastmod>2019-12-19T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/a-flame-is-like-hope-they-both-dispel-darkness/</loc><lastmod>2019-12-20T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/the-more-light-you-give-to-others-the-more-light-is-reflected-to-you/</loc><lastmod>2019-12-24T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/this-chanukah-increase-the-light-in-your-relationships/</loc><lastmod>2019-12-27T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/what-kind-of-light-do-you-emit/</loc><lastmod>2019-12-26T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/gifts-dont-give-your-children-what-you-didnt-have-as-a-kid-teach-them-what-you-didnt-learn/</loc><lastmod>2019-12-22T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/potentiality-meeting-actuality/</loc><lastmod>2019-12-30T00:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/disappointments-can-be-learning-experiences/</loc><lastmod>2020-07-09T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/listen-first-listen-second-listen-some-more-then-you-can-speak/</loc><lastmod>2020-07-12T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/hunting-for-the-good-stuff/</loc><lastmod>2020-07-13T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/find-the-magnificent-in-the-mundane/</loc><lastmod>2020-07-15T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/hungry-angry-lonely-tired/</loc><lastmod>2020-07-16T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/schedule-alone-time/</loc><lastmod>2020-07-19T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/dont-miss-whats-now/</loc><lastmod>2020-07-19T23:00:00-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/glo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veryone-has-a-messy-drawer-somewhere-2/</loc><lastmod>2023-03-19T22:00:07-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/you-dont-get-a-new-house-just-because-it-is-a-mess-now-2/</loc><lastmod>2023-03-19T22:01:49-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/when-the-windows-are-clean-the-world-looks-brighter-2/</loc><lastmod>2023-03-19T22:14:45-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/sometimes-the-work-is-harder-2/</loc><lastmod>2023-03-19T22:04:26-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/take-care-of-that-which-is-important-to-you-2/</loc><lastmod>2023-03-19T22:05:17-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/start-with-something-small-so-you-can-see-success-quickly/</loc><lastmod>2023-03-19T22:07:12-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/listen-well-to-your-partners-point-of-view/</loc><lastmod>2023-03-19T22:08:52-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/mess-chaos-laugh-first-then-deal/</loc><lastmod>2023-03-19T22:10:17-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/are-you-solving-the-real-problem/</loc><lastmod>2023-03-19T22:11:24-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/focus-on-connection-not-competition/</loc><lastmod>2023-03-19T22:12:40-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/the-ripple-effect-of-considering-your-spouse/</loc><lastmod>2023-03-19T22:14:02-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/avoid-jumping-to-conclusions-seek-clarity/</loc><lastmod>2023-03-19T22:21:10-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-better-words/words-to-use-ive-noticed-a-change/</loc><lastmod>2023-03-19T22:23:30-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/allow-your-spouse-some-me-time/</loc><lastmod>2023-03-19T22:58:26-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-better-words/words-to-use-thank-you-for-letting-me-know/</loc><lastmod>2023-03-19T22:26:28-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/dont-like-your-spouses-behavior-its-your-problem/</loc><lastmod>2023-03-19T22:32:47-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/we-live-the-lives-we-are-willing-to-tolerate/</loc><lastmod>2023-03-19T22:58:40-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/regret-makes-us-feel-worse-but-it-makes-us-do-better/</loc><lastmod>2023-03-19T22:35:36-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/add-some-playfulness-into-your-marriage-2/</loc><lastmod>2023-03-19T22:36:39-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/curiosity-deepens-your-intimacy-2/</loc><lastmod>2023-03-19T22:37:50-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/every-marriage-has-its-perpetual-problems-2/</loc><lastmod>2023-03-19T22:39:30-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/its-not-the-small-stuff-its-really-bigger/</loc><lastmod>2023-03-19T22:40:31-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/what-kind-of-support-do-you-want/</loc><lastmod>2023-03-19T22:41:49-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/the-way-we-spend-out-time-and-money-says-a-lot-about-what-is-important-to-us/</loc><lastmod>2023-03-19T22:44:17-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/emphasize-your-spouses-good-points/</loc><lastmod>2023-03-19T22:45:32-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/dont-compare-your-spouse-to-yourself-2/</loc><lastmod>2023-03-19T22:56:51-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/the-key-to-feeling-good-is-to-decide-to-stop-feeling-bad/</loc><lastmod>2023-03-19T22:58:07-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/experiments-never-fail/</loc><lastmod>2023-03-19T22:57:21-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/there-will-be-differences-between-spouses-in-every-marriage/</loc><lastmod>2025-05-16T06:23:50-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/be-grateful-and-release-to-move-on/</loc><lastmod>2023-03-19T23:07:33-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/ask-permission-before-you-vent/</loc><lastmod>2023-03-19T23:07:21-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/can-you-list-your-spouses-trigger-words/</loc><lastmod>2023-03-19T23:07:11-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/make-time-for-friends/</loc><lastmod>2023-03-19T23:05:49-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/put-yourself-in-your-partners-shoes-when-you-banter/</loc><lastmod>2023-03-19T23:06:35-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-general/respect-your-differences/</loc><lastmod>2023-03-19T23:04:31-05:00</lastmod></url><url><loc>https://adaiad.org/jot/jot-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