When I get upset, sad, or experience another tough feeling, what I really need from you is to listen and support me. Most of the time, I don’t need you to fix things for me (I’ll let you know when I do). What I really don’t want is for you to tell me not to feel what I’m feeling.

When you say not to feel upset or sad, it only adds to my frustration. I’m already dealing with challenging emotions, and your dismissal can make me feel even less grounded—sometimes to the point of feeling completely unsupported, even if that’s not your intention.

I know it can be tough or uncomfortable to sit with me while I’m sorting through my feelings, but it means so much when you don’t brush them aside. Especially during these times, I need your patience and support.

Your willingness to listen makes such a difference. It shows me that my feelings matter and that you care enough to be present, even when things get messy or uncomfortable. Just knowing you’re there for me helps me feel supported and gives me the strength to face my emotions and the situation head-on.