Or similar: “What I’ve learned [that this topic is important to you].”
Responding in this way allows you to validate your spouse’s feelings or concerns. It demonstrates that you’re processing what they’ve shared and giving it the weight it deserves. Even if you’re triggered by the conversation, focusing on the value of the information helps shift the dynamic from confrontation to collaboration. It’s a way to show respect for their emotions and the relationship without immediately defending your stance.
As applicable, you might also add what you will do (or try to do) with what you’ve just learned. For example:
“I’ll take this into account when I [try to approach things differently next time].”
“I’ll make an effort to [listen more or be more mindful about this].”
This shows that you’re not just acknowledging their perspective but also committed to using the new information to foster positive change or deeper understanding in the relationship.