Allow your spouse some ‘me time’.

Most people need some personal space or ‘me-time’ sometimes. Some people need that space more than others. It doesn’t necessarily reflect on the relationship. They need the space and time to reflect, recharge, to refuel.

Respect your partner’s need for privacy and don’t take it personally if they want to be alone for a while. It’s not that they don’t want you around, they just don’t want anyone around.

🎯 Help them carve out a time for this recharging. And respect their need for alone-time even if it isn’t necessarily the planned schedule.

🎯 If you notice that they are needing some time, offer, “Do you need some time? I’ll take care of [whatever] so you can have your space.”

🎯 Create an atmosphere where they feel safe to request some time alone.

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