Finding it hard to ask for help? You’re not alone. But here’s the thing – that reluctance to reach out can make dealing with the stress or task more difficult for you. And can also lead to isolation and even resentment.

It may be worthwhile to reflect on why it’s so hard for you to ask for help and support. Do any of these resonate?

Fear of Rejection: Are you worried that asking for help might lead to rejection or judgment, leaving you feeling vulnerable?

Self-Reliance: Do you typically rely on yourself, viewing asking for assistance as a sign of weakness or inadequacy?

Independence: Is your independence a core value, making it uncomfortable to depend on others, even when necessary?

Perceived Burden: Are you concerned that seeking help might burden or inconvenience others, triggering feelings of guilt?

Pride: Does pride hinder you? Does asking for assistance feel like admitting defeat or an inability to handle things alone?

Past Experiences: Have negative encounters in the past, such as being turned down or receiving unhelpful responses, made you hesitant to seek support again?

Perfectionist Tendencies: Do you believe others can’t meet your standards or execute tasks the way you prefer?

Efficiency Concerns: Do you doubt the value of asking for help, considering explanations and follow-ups too cumbersome compared to handling tasks solo?