Live life. Experience the joy that life is.

Celebrate the small moments in life. Celebrate achievements.
Join in the celebration of others.
Get involved in the community.
Or a hobby.
Or a great conversation over coffee.
Go on a date with your spouse.
Try new things.
Do things that are interesting and important to you. Often.
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Pull yourself out of the daily grind. You don’t have to be productive every minute.
Stop looking for what is next and enjoy the now.
And get off your phone.
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Experience joy.
This is not about ‘living life to the fullest’. ‘Life to the fullest’ often connotes trying to make every moment a memorable or interesting moment. That’s too much to expect and not realistic.

And worse, if you strive to live life to the max, all those real-life responsibilities and relationships become very unwelcome interruptions and stressful.
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Joy doesn’t simply happen to us.
We have to choose joy.
And keep choosing it every day.