If you fill your head with positive thoughts, there won’t be any room left for negative ones.

Every day, think of at least three good points about your spouse.

Everyone has good in them. We just have to notice. Even negative behaviors can sometimes stem from positive traits, or have a positive side to them. (For example, when someone isn’t so focused, they can consider a broader range of information and think more outside the box.)

Don’t only think of the areas where you are stronger and your spouse is weaker. Instead, think of the areas where you are weaker and your spouse is stronger and complements you. Where you balance each other out.

 Don’t only think about these good traits. Compliment your spouse. Everyday.