Are you tuned-in to when your spouse needs some free time to him/herself?
As much as we love our family, most people still need some time alone. This is time to connect with one’s self to reenergize and regroup.

PAY ATTENTION TO YOUR SPOUSE: does s/he need some time to catch up on stuff or just relax? Figure out how you can give him/ her that gift of time – by taking over some obligations or chores. Wake up early one day, go to sleep later, order dinner, offer to run the errand.
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If you add up the hours in both of your day, you’ll have 48 hours (24+ 24). Figure out how to give the gift of some of your time to relieve some of your spouse’s load. And you’ll get it back some other time.