If your spouse says “disregard it”, then disregard it.

If your spouse says something, and then quickly follows with the words “disregard it”, then do just that – disregard it. Don’t over-analyze what was originally said.
They realized that whatever was said should not have been shared in that way (or at all) and they wish it could be disregarded and forgotten. Deleted. For everyone. (ala Whatsapp delete feature)

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