Use the Mood Meter as a guide about your emotions. Use the RULER acronym to help you access and work with your mood.

R – Recognize. Where are you on the Mood Meter?

U- Understand. What caused you to feel this way?

L – Label. What word best describes your feeling? 

E – Express. How are you showing this feeling to the world? Is it helpful?

R – Regulate. What strategy will you use to feel more, less, or the same of what you are feeling? 

Read more: https://www.rulerapproach.org/