During an argument, tensions can quickly spiral, leading to frustration and misunderstanding. But what if we could pause and redirect our course?

Shifting gears involves taking a step back, breathing deeply, and choosing a different approach. Instead of adding fuel to the fire with more anger or defensiveness, we can opt for empathy, active listening, and a genuine effort to understand the other person’s perspective.

While it’s not always easy, especially when emotions are high, shifting gears can be a game-changer. By pausing to recalibrate our reactions, we can break free from destructive patterns and pave the way for more constructive communication and resolution.
💬 “This feels really tense. Can we press reset and truly hear each other out?”
💬 “I realize I’ve been more focused on making my point than actually listening. Can we try again?”
💬 “I may have blown things out of proportion. Can we move past this and let it go?”
💬 “I’m getting defensive. Can we try discussing this in a less confrontational manner so we both feel heard and understood?”

And end with, “Thank you.”