It’s a misconception to think that we do nice things for the people we like and bad things for the people we hate.

💡The truth is that when we extend kindness and support, we naturally grow to appreciate and cherish those we care for. Conversely, when we cause harm or neglect, feelings of resentment and hurt can arise.

This dynamic is particularly impactful in intimate relationships, where every interaction can also hold emotional weight. Small acts of kindness and thoughtfulness can strengthen the bond between partners, fostering love and mutual respect. Conversely, hurtful actions or neglect can erode trust and create distance, and can undermine the foundation of our relationships.

It’s like a positive feedback loop: When you do something kind or helpful for your spouse, you’re not just showing them love—you’re also deepening your own feelings of affection for them. Whether it’s small acts of kindness or thoughtful gestures, each favor strengthens the bond between you, creating a ripple effect of love and gratitude.