| Eliminate unnecessary tasks and obligations. Many of us find ourselves juggling multiple roles and responsibilities, from work and family to community involvement and personal hobbies. This can easily lead to feelings of overwhelm, burnout, and even regrettable decisions. By learning to say “no” gracefully and prioritizing what truly matters, we can create space for rest, self-care, and meaningful connections. This, in turn, can lead to greater clarity, focus, and overall well-being. What is something that you can say ‘no’ to? |
