Self-expansion is all about carving out time to grow as an individual—whether it’s trying something new, picking up a hobby, making new friends, reading, or just taking time for yourself. It’s an important part of living a fulfilled life, helping you build confidence, increase self-awareness, and boost your happiness. Plus, it gives you that sense of accomplishment and energy that comes with doing something just for you, which positively impacts all areas of your life.

But self-expansion isn’t just about you—it also benefits your marriage and family. When you try new things, you come back with fresh energy and exciting stories to share. It gives you new topics to discuss and opens up opportunities to show each other different interests and perspectives you might not have explored alone. It’s a great way to keep things dynamic and strengthen your connection.

Since self-expansion is so important, it’s worth making time and space for it. Decide together how much time and money you can invest in these experiences and where you can fit them into your schedules. Encourage each other to prioritize personal growth. You’ll both feel more energized and empowered, making your relationship even better.