Spending time outdoors is a simple yet powerful way to improve mental and emotional health. Research has shown that regular exposure to nature can reduce stress, improve mood, and increase feelings of well-being. It is highly recommended that everyone spend time outdoors, even if it’s just for a few minutes a day.

Taking a walk around the neighborhood is a great way to get started. It provides fresh air, exercise, and a change of scenery that can boost our mood and help clear our mind. Spending time outdoors doesn’t have to be complicated or require special equipment.

A few minutes is good; more time outside is better. There are plenty of outdoor activities to choose from depending on time, interests, abilities and locale. Hiking, boating, swimming, camping, gardening, or just relaxing in a park can all offer the benefits of being outdoors. Even cities have parks and greenspaces for some time in nature.

Whatever the activity, it is best to try to incorporate it into our routine at least a few times a week to reap the full mental health benefits.

📌What is your favorite outdoor activity or local nature spot?