Starting a hard conversation can feel daunting, but it’s often the first step toward growth. Saying, “This is probably going to be a hard conversation, let’s speak about it anyway,” helps set the tone for honesty. It acknowledges the challenge but also opens the door to facing it together.

To prepare, it’s important to be clear about intentions—what needs to be communicated and why it matters. The focus should be on the issue, not the person, and approaching the conversation with curiosity rather than defensiveness is key. Taking a deep breath and being ready to listen can make all the difference. And hopefully, some mutual resolutions.

It’s not about having the perfect words—it’s about being present, calm, and open. Staying solution-focused can help guide the conversation toward resolution, rather than getting stuck in past grievances. When this intention is set, even the toughest conversations can lead to deeper understanding and connection.