Despite our best intentions, our words or actions (or inactions) may unknowingly land wrong, sometimes triggering negative emotions in our partners. It’s important to recognize and validate their feelings about the experience. Even if we didn’t intend to cause harm. Even if we don’t understand. Even if we and many others would not have similar reactions.

Start by acknowledging the impact of your words or actions. Validate your partner’s feelings by saying,💬 “I understand that what I said/did made you feel hurt.” This shows empathy and a willingness to listen and understand their perspective.

Next, take responsibility for your part in the situation. 💬 “I’m sorry for any pain I caused you. It wasn’t my intention.” This demonstrates accountability and a desire to make things right.

Finally, express your commitment to growth and improvement. 💬 “Now that I understand how you feel, I’ll make an effort to be more mindful in the future.” This shows your dedication to learning from the experience and fostering a healthier relationship.

💡By validating your partner’s feelings, taking responsibility, and committing to growth, you can navigate relationship challenges with empathy and understanding.