Whatever your dilemma, you’re already making a choice. There’s actually no way not to choose. Each day you continue doing what you are doing, you are choosing not to do something new. Each day that you don’t quit your job that is life-sucking, you are choosing to stay. Until you seek the right support, you are choosing to perpetuate the problem.

Consciously acknowledge your choice. “For the next 24 hours, I am choosing to stay at this job.” Reflect on how you feel as you say that.