📌 In today’s turbulent world, having a personal stress-relief toolkit is more vital than ever.

The constant chaos (and now, the horrific news from Israel and around the world) can often cloud our judgment and make it challenging to think clearly about what can help us relax. So, it is worthwhile to take a few minutes to sit down and compile your list of stress-relief strategies. Quite literally, make a list.

Why a list? When stress clouds your thinking, having a clear, written list of your go-to stress-relief tactics can be a lifesaver. These strategies can be categorized into quick fixes (actions under a minute), short respites (achievable within five minutes), brief retreats (taking ten minutes), and extended escapes for longer periods.

📌But having a list is just the start. The key is to ensure these resources are easily accessible. Have the right links, apps, and comforting snacks within arm’s reach for when you need them most. Consider creating playlists of soothing music, bookmarking relaxation guides, and keeping your favorite stress-relief snacks handy. With these resources at your fingertips, finding calm in the midst of chaos becomes much more achievable.

📌 One more tip: Share your list with someone you trust, like your spouse or a close friend. They can help remind you to refer to your list when stress hits. Together, you can navigate these challenging times with greater ease and resilience.