Get rid of clutter.

Research shows disorganization and clutter can cause negative stress. By getting rid of clutter, you can create a more calming and organized environment. It’s not about throwing everything away, but about creating space that works for you and your mental health. So, take the time to declutter your home and create a space that promotes positivity and well-being.

This might mean organizing your belongings, simplifying your living space, or donating items that you no longer need. Beyond the organized and calm space, decluttering can also give you a sense of control and accomplishment. Don’t be afraid to let go of the clutter and create space for the things that truly matter in your life.

What’s something you can get rid of?