When you are constantly moving forward and you’re always looking toward the next thing, it can be difficult to find time to just relax and be grateful for everything you already have in life.

It is important to sometimes just stop and enjoy the view. The point of hiking up a mountain isn’t just to get to the top, but to enjoy the experience and the views along the way.

Stop to think and thank for what you have – your family, your friends, your home, your working body.

Slow down and spend time with loved ones or doing things you enjoy. Create new memories.