May 9, 2018

Can It Be Me who is ruining our marriage?

​Sometimes, without realizing, one or both of a  couple is harming the marriage relationship.  Often, they think that “If just my spouse would change.”  And then with a bit more introspection, they think, “Can it be me who is ruining our marriage?”

Devora Krasnianski of Adai Ad interviews David Kohn, LCSW, CASAC about this topic: Can it be me who  is ruining our marriage?  A frank and honest discussion about what people may be doing that harms their marriage. And what first steps they can do to improve the situation.

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Use “I statements”. Avoid “You statements” of blame and accusation

BASIC I STATEMENT: I feel ___ when ____ ex: I feel worried when I think that you’ll be home for dinner and you aren’t here for hours and I don’t hear from you. – I FEEL Avoid words that may seem like emotions, but really imply the action of your partner: “I feel…ignored, annoyed, mistreated,

Use “I statements”. Avoid “You statements” of blame and accusation Read More »

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