April 2020

Expand your emotional awareness (and vocabulary)

Question your emotions: If you think you’re feeling angry, ask yourself what two other emotions you might be feeling* (perhaps frustration and disappointment). Then consider why you’re feeling that way. *You might find the Feelings Wheel (http://feelingswheel.com/) to be a helpful tool to find a more accurate and nuanced description of your emotions. — Emotions

Expand your emotional awareness (and vocabulary) Read More »

Scroll to Top