Do it now, and you’ve won. The secret to overcoming procrastination is simple—taking action in the moment. The word “now” holds the key to “won,” because the victory lies in the decision to begin. It’s often the first few seconds of actually starting that are the hardest. The key is to do something small—sometimes even […]
Do it now, and you’ve won. Read More »
🥺“Some topics are hard—hard to hear, hard to say. But when we don’t have those tough conversations, I feel the silence turning into a wedge. The unspoken words don’t disappear—they linger, creating distance and tension. And avoiding the topic doesn’t solve anything; it just makes the issue harder to bring up later. I don’t want
“I wish we could talk about the hard things too” Read More »
This phrase is great when you want to offer a different nuance or perspective without dismissing what the other person just shared. It’s an invitation to introduce your viewpoint while being considerate of their feelings and perspective, without minimizing their experience. By asking permission, you show respect for their input and create space for a
Words to Use: “Can I share another version of that?” Read More »
Paying attention to changes in your spouse’s behavior and demeanor can reveal unspoken emotions and needs. Is she getting quieter? More anxious? Asking for extra support more often? Withdrawing? Becoming quicker to frustration? There could be many reasons for these changes—whether or not they’re directly related to you. Still, if you’re noticing these shifts in
Read the signals: What your spouse’s reactions might be telling you Read More »
Or similar: “What I’ve learned [that this topic is important to you].” Responding in this way allows you to validate your spouse’s feelings or concerns. It demonstrates that you’re processing what they’ve shared and giving it the weight it deserves. Even if you’re triggered by the conversation, focusing on the value of the information helps
Words to use: “This is helpful to know.” Read More »
