February 2023

Avoid jumping to conclusions, seek clarity.

 In challenging conversations, it can be difficult for someone to articulate their thoughts and feelings clearly. Therefore, it’s helpful to give your spouse some leeway to express themselves, even if they may not do so perfectly at first. Additionally, it’s crucial to acknowledge that when we are feeling upset or defensive, we may not be […]

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Words to use: “I’ve noticed a change.”

“I’ve noticed a change.” This phrase shows that you’re present, perceptive, and paying attention. People appreciate such connectedness and caring. Be specific about what you see. Invite them to respond. Make it easy for them to agree or clarify. “I’ve noticed a change in your enthusiasm for this upcoming trip. You are talking about it

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