Pay attention to your body. It tells you about your feelings.
Your body sensations tell you what is going on for you. Different emotions are felt differently in your body. Think about how your body feels when you are anxious and when you calm. Scientists have researched and created HeatMaps that show where in the body different emotions are felt. Love is felt as warmth all […]
Pay attention to your body. It tells you about your feelings. Read More »